Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells yes2next 28:22 2 years ago 572 578 Скачать Далее
Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights SeniorShape Fitness 40:45 8 months ago 119 391 Скачать Далее
Over 60 ? Do these 5 exercises DAILY Before it's too LATE Front Row with Ed and Elizabeth 9:02 5 years ago 3 959 235 Скачать Далее
15-minute Workout for Older Adults National Institute on Aging 15:30 7 years ago 4 673 444 Скачать Далее
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners yes2next 20:46 2 years ago 489 403 Скачать Далее
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength SeniorShape Fitness 20:17 1 year ago 644 676 Скачать Далее
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell SeniorShape Fitness 25:14 1 year ago 136 292 Скачать Далее
30 Minute Full Body Strength Workout [No Equipment + Modifications] Juice & Toya 34:57 1 year ago 3 209 737 Скачать Далее
Functional Strength Training Workout for Beginners & Seniors // Full Body Calisthenics SeniorShape Fitness 34:19 1 year ago 44 780 Скачать Далее
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In! SeniorShape Fitness 30:54 1 year ago 1 594 967 Скачать Далее
30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners Improved Health 32:22 2 years ago 103 719 Скачать Далее
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle) Tone and Tighten 11:57 3 years ago 1 317 205 Скачать Далее
30 minute Full Body HIIT & STRENGTH | NO REPEAT & NO EQUIPMENT Kaleigh Cohen Strength 30:25 1 year ago 517 519 Скачать Далее
building strength VS demonstrating strength Hybrid Calisthenics 0:36 1 year ago 1 175 688 Скачать Далее
Weight Training for Seniors & Beginners // FUNctional Workout! SeniorShape Fitness 32:46 11 months ago 126 477 Скачать Далее